Valentine's Day is just around the corner and if you are like me, you have been staying inside due to this cold Pittsburgh weather, so you need some ideas to keep Valentine's Day from sneaking up on you. Here are… read more ...
Just because I work at a place of peacefulness and calmness does not mean it is always easy to keep that kind of cool outside of my work. Work is beautiful for the employees at The Pittsburgh Center for… read more ...
As a Pittsburgh Steelers fan, born and raised, I am so excited about this weeks match up! Yes, even I am pumped up about the game this Sunday. I often joke with a friend of mine Adrienne, who is an amazing… read more ...
I love the sights and sounds of winter, I love the look of falling snow and the laughter of my toddlers building a snowman (that really ended up being a shapeless mound of snow but what do they care?). Even though I… read more ...
Everyone I have come into contact with lately either has a cold, just had a cold, or thinks they might be coming down with something. I myself am just getting over a nasty head cold... along with the rest of my family… read more ...
As we in the Northern Hemisphere experience the darkest day of our year, the Winter Solstice, we also find ourselves entering the season of the Water Element in Chinese theory.
Downward, deep into the earth water flows… read more ...
To everyone that takes the time to read our blogs and to all of our wonderful clients...I hope that the holiday season has filled you with warmth regardless of the cold weather. I hope that the stresses of the… read more ...
'Tis the season for baking goodies, so I want to share with all of my bakers some important facts about refined sugar.
Way back when the states were just coloniers and the harvesting and transport of cane sugar from… read more ...
So the countdown to Christmas is here… Are you still wondering what to give that special someone for the holidays???? The days are quickly passing by and the idea of a spa gift certificate is sounding better and… read more ...
The holidays can be a very busy time for people, there is no need to get all balled up with knots from stress between your massages. The american massage therapy association has a great article in the 2010 Massage… read more ...
A few weeks ago I received an unexpected healing, and it has been on my mind and resonating in my being ever since. After a wonderfully rigorous Kundalini Yoga workshop held at Pittsburgh's Yoga Hive, our… read more ...
With the holiday season upon us there is no question as to will there be more stress. But what you may be ignoring is the fact that holiday stress could be impacting the well-being of your children. A survey… read more ...
This time of year we focus more on what we are thankful for, but why not add this to each evening to go to sleep with a peacful and thankful heart.
As I was lying in my bed the other night, I felt a calm come over me.… read more ...
with today's busy schedules and time constraints, sometimes you just need to pack in as much relaxation as you can, when you can. Next time you come in for a session, why not get aParaffin Treatment? Besides the… read more ...
To celebrate this holiday season, Pittsburgh Center for Complementary Health and Healing, one of Pittsburgh's Best Spas, is offering you the chance to win a Year of FREE MASSAGE! Yes, you read right...it was… read more ...