1. Ease into training.
If you haven’t been exercising regularly for a while, do not expect to win a marathon in the coming months. Many Olympic athletes train from childhood to be at the fitness levels they are… read more ...
Anyone who watched the women’s 2012 gymnastics team last night had to be moved by watching the disappointment on the face of Jordyn Weiber, defending world all-around champion gymnast, when she became overwhelmed by… read more ...
Anyone who has spent much time with me knows that I LOVE WEARING FLIP FLOPS! In fact I own more flip flops than any other type of shoe. But while walking my dogs this morning in last years Teva’s I realized… read more ...
A cold and refreshing seasonal beverage inspired by a couple delicious things growing in abundance in the garden right now:
Strawberry Basil Lemonade
10-14 Fresh Strawberries
2 cups of fresh squeezed lemon juice… read more ...
It's soooo HOT outside! This is the topic for many people these days who are looking for ways to keep cool due to the summer heat. While often the weather is just a light social conversation, in this heat… read more ...
As we enter the month of July, our bodies naturally adjust to the intense heat and sunlight of the summer season. Actively help to balance your inner body against the outside warmth by incorporating some cooling… read more ...
What could be one of the easiest, most beneficial things to do during pregnancy that releases TONS of stress & helps you to connect with your baby??? If you said a prenatal massage, you are not far off,… read more ...
While I don't think we will actually add cat massage to our spa menu anytime soon, I just had to share this adorable youtube clip. I saw it today on the Today show and instantly fell in love! We… read more ...
The olive branch is the international symbol for peace. There is no where else in the world that could use that symbolism more than the areas of Israel/Palestine...and guess what? The olive tree grows everywhere there,… read more ...
The days are warmer, the days are brighter, and you are busy planning your summer trips, and activities. Summer is supposed to be relaxing. The kids are out of school, you also might have the summer off, a long over due… read more ...
Found primarily in tropical and subtropical climates, the Neem tree is valuable in Ayurvedic and natural medicine for its extensive healing properties. From its leaves and bark to its flowers, seeds and roots, the tree’… read more ...
Benign Prostatic Hypertrophy (BPH) is a condition in which the prostate gland, which surrounds the urethra, becomes enlarged and congested. This condition is unfortunately quite common in men over age 50, and one… read more ...
When asked to set my goal I sat back and thought what is my highest vision?
That would be to find a cure for digestive diseases, improve the quality of life for YOU, Me, and Everyone we know, AND HAVE FUN DOING IT!… read more ...
Lavender is one of the most popular and well known essential oils for relaxation, but did you know that it is also good for treating mild sunburns? Its soothing, natural anti-inflammatory qualities and… read more ...
According to the Environmental Working Group’s 2012 analysis of sun protection products, only one in four sunscreens are considered safe and effective.
Sunscreen, like the majority of perfume, lotion and cosmetics on… read more ...