Beat the winter blues and boost your self-esteem during February for International Boost Your Self-Esteem Month!
Self-esteem is what a person thinks of themselves internally. With the fast-paced society that we live in… read more ...
For February the Pittsburgh Center for Complementary Health and Healing is focused on indulging the senses!
For those individuals or couples that are looking for the ultimate pampering experience and a great… read more ...
That's right to start 2013 off on the right foot
we are offering an amazing incentive to get healthy!
When you commit to 4 weeks of private yoga at the Pittsburgh Center for Complementary Health and Healing we will… read more ...
Need to reduce your stress? Do you ever feel like you are all jumbled up and are unsure of what you want or feel? Wish you knew what will make you happy? How about finding a solution for that big argument you had with… read more ...
During the holidays, it's easy to sacrifice your quietude for the excitement and stress that accompanies holiday activities. Instead of fighting to find time for a traditional seated, still meditation practice, consider… read more ...
So the countdown to Christmas is here… Are you still wondering what to give that special someone for the holidays???? The days are quickly passing by and the idea of a spa gift certificate is sounding better and… read more ...
I recently took part in two levels of workshops from the Daybreak Geriatric Massage Institute. I am so excited to be working with this new population of clients and will be starting in the next month or so. … read more ...
"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot." - Eleanor Roosevelt
A new study has found that… read more ...
Bringing more mindfulness and self-awareness to our thoughts and actions is especially important during the holiday season. Amidst the onset of cold weather, we are dealing with the stress of holiday shopping and gift… read more ...
It's that time again! The time for holiday gift giving, and you may be looking to give your loved one here in Pittsburgh a gift certificate for a massage or spa treatment. Well, you have come to the right… read more ...
What if I could tell you that you are already doing things that could reduce stress and you just don’t know it? And what if I told you that everyday you are receiving a wonderful loving massage, but you keep… read more ...
Good sleep quality is one of the most important components of a healthy life, right up there with proper diet and exercise. However, sleep quality not just in Pittsburgh, but in… read more ...
That's right, you read correctly! Click Here and you can enter to Win a Year of Free Massage! We have offered this in the past, but it has never been as easy as it is this year!
Here is what the 2012 winner… read more ...
If you were driving down the road and steered by jerking the wheel back and forth, you might stay on the road, but you'd be working pretty hard for a bumpy ride. We quickly understand how a steering wheel works and… read more ...
Reiki is a Japanese word meaning “Universal Life Energy.” It is a special kind of healing energy that can only be channeled by someone that has been attuned to it. As a Reiki II Practitioner, I have been… read more ...