Alignment therapy is not currently offered at PCCHH  

"To touch can be to give life", Michaelangelo Touch, what would PCCHH be without touch.  It is foundational for most of our services.  We have the honor of experiencing deep human connection for hours a day,… read more ...

It’s no secret that exercise is good for your mental health. Researchers are finding that it is an effective complement to the treatment of depression.  It is also, of course, great for the mood even if you don’t… read more ...

Patience is a virtue, not a given. I wouldn't say I'm the most patient person to begin with: I'm a "Let's see the results now" kind of girl. So you can imagine having patience for my own self very hard. "You're your own… read more ...

Spring Cleaning is for more than just your house: It is for your body, mind, and soul! It’s Spring! You know what that means: It’s time for spring cleaning. I know some of you might be thinking, 'I hate to clean' while… read more ...

As a yoga instructor, I ultimately strive for my students to develop a personal practice of their own. By doing so, they will feel free to explore their personal variations of the poses based on their body mechanics… read more ...

Eight months ago, I joined those in the ranks of parenthood.  Since that day, I have been more interested in nutritional information.  Most of us know that in the US, we consume a lot of processed foods, but… read more ...

  I've got it bad....Spring fever that is. I feel like all of the plants in my garden, slowly poking out of the ground, reaching for the sunlight, filled with life, and wanting to bask in the warmth outside.… read more ...

While a woman's natural menstrual cycle lasts an average of 28 days, this is not exact; It is not unusual for it to be much shorter or longer, depending on stress levels, physical activity… read more ...

Many mothers-to-be are aware that nutrition plays a vital role in the health and development of their babies. In this day and age many mamas are running to work, running here, there and everywhere… Possibly with a… read more ...

  Gua Sha is a traditional East Asian healing modality that has been used for many centuries to help in the healing of a multitude of common health disorders.  Used on its own, or often as a supplement to… read more ...

I recently walked in on my 8-year-old daughter, Kendra, practicing some yoga poses before her bed time. This is not her normal nightly routine. I was excited to see her doing this, but not completely surprised. She was… read more ...

 A few tips to spice things up... starting in the kitchen. Eat fat. The good fat that is.  Particularly the Omega 3 fatty acids EPA and DHA. They nourish the nervous system and reproductive tissues and aid… read more ...

 Living on the Big Island of Hawai'i in several different large communities, ecovillages and cohousing environments, I learned firsthand the values of service, shared responsibilities and compromise. I learned, too… read more ...

Last summer, after a decade-long hiatus, I ruturned to a (mostly) vegetarian diet.  A lacto-ovo-pesce vegetarian diet to be more exact: I still eat dairy, eggs and seafood. Then I thought: 'Heck, while I'm at it,… read more ...