I’m sure we’ve all had our moments when stress takes over and the word ‘escape’ comes to mind. Or when plans change and you find a free hour to do what you want with. Sometimes I act on impulse and just get away for a… read more ...

Frame every so-called disaster with these words, “Will this matter in five years?” I am going to try this. I challenge you to do the same. I recently involved my father in a so-called disaster by damaging his… read more ...

Part 1 of 3 Reiki is an ancient system of hands on healing that helps to restore harmony on all levels. It helps to balance the emotional, mental and spiritual aspects of the personality. It also aids in… read more ...

I walked into a friend’s home the other day and it smelled so wonderful! Not only did it smell so good, I felt an immediate cozy kind of feel settle right in. As I found my way into the kitchen by following the… read more ...

Valentine's Day is here and I would like to offer you a few ways to connect with your sweetheart in a different way than you may be used to...Try these few simple exercises and feel the difference. Grounding Hug *… read more ...

To some this may seem like a silly question, "Love, yes, of coarse I am open to receive love." But to others it may resonate with a place of struggle, sadness or anger that they may or may not be conscious of within… read more ...

Book Review: Healing Mudras Yoga for Your Hands By Sabrina Mesko This book is a wonderful resource for yoga veterans and newcomers alike. Those who are already involved in a yoga practice will love the added detail… read more ...

A RECENT STUDY FUNDED IN PART BY THE NATIONAL INSTITIUTES OF HEALTH/ NATIONAL CENTER FOR COMPLEMENTARY AND ALTERNATIVE MEDICINE FOUND THAT MASSAGE THERAPY MAY HAVE IMMEDIATE EFFECTS ON PAIN AND MOOD FOR PATIENTS WITH… read more ...

It makes sense that your body would be very relaxed when sleeping and falling asleep. But I've recently been made aware of the tiny contractions that muscles make when we don't even realize it, and just a small amount… read more ...

You had a rough day at work. Your family member is ill. Your audition for American Idol didn’t go so well. A long-term relationship ended sadly. Life is constantly throwing us challenges. We take all kinds of measures… read more ...

THERE ARE NO ACCIDENTS...ONLY TEACHERS...LIVING IN YOUR WISDOM! Description of the Workshop: We all know the everyday blessings and difficulties of life, but do we know how to use them as teachers from our soul? Each… read more ...

It is so easy to complain. We are all guilty of it. It can feel good, and then after all of the moaning and groaning about how tough life is (because it can be sometimes), it can feel exhausting as well. That’s how… read more ...

So, part of living a conscious life is being aware of how everyday occurrences can mean so much and speak so true to the depths of who we are as individuals. Sunday night I was sitting on my couch, yes my couch, not on… read more ...

This past weekend we took an incredible trip. One of my husband’s best friends started an intentional community called “Refugio Del Guerrero”, (Warrior’s Refuge). They have a very large plot of land in the Andes outside… read more ...

Lux magazine recently included an article about PCCHH in the winter issue. I was touched by their kind words and would love to share the article with everyone... by Christen DiClaudio Tired of searching for… read more ...