Fitness does count in stressful times. The more inactive we are, the less motivated we are to get up and accomplish other things that can make us feel productive and sane. Stress is high right now. Considering the… read more ...
To honor National Stress Awareness Month for April 2009 I wanted to offer you one of the most helpful tips for managing stress that I have come across in all of my years of experience in helping people relax…Get a… read more ...
Stress has the potential to impact our emotional health, physical health, and relationships. These days, more and more Americans are getting heavily stressed, as their retirement savings, jobs, and sometimes homes are… read more ...
“Gathas are short verses which we can recite during our daily activities to help us dwell in mindfulness.” They are poem-like verses used in Buddhism, recited during everyday tasks, to bring our attention back to the… read more ...
Here are a few more interesting home remedies from Chile. Most of these are more common, and not quite as strange as the last list. ; )
Joint Pain- Cut an entire aloe leaf in half lengthwise and place directly over… read more ...
In honor of National Stress Awareness Month, I wanted to write about something quick and easy that anyone can do to help reduce stress levels. Below is a breathing exercise, initially published entitled ‘Meditation for… read more ...
Due to the lack of sleep I have had lately, it triggered me to write this blog. When I have lost essential sleep hours I notice first and foremost, my lack of desire to talk with others. I am easily agitated and I… read more ...
New clients will often ask us what makes the massage services at the Pittsburgh Center for Complementary Health and Healing so special, and our first answer is simple. It is the fact that we view each and every time… read more ...
Just in time for your first spring picnic- this is a light but filling salsa style dish. Super simple to make. It’s made with all natural ingredients and was a huge hit at the last get together I threw. Perfect to… read more ...
Reiki is usually performed by a practitioner placing their hands gently on the recipient’s body. During a session the Reiki energy is sometimes felt as heat, vibration, lightness or heaviness, or a pulling or shifting… read more ...
Well, we at the Pittsburgh Center for Complementary Health and Healing know that people are choosing a holistic approach to medicine more and more in part due to rising health costs. We are always hearing feedback from… read more ...
The amount and the quality of your sleep affect how well you function on a daily basis. Getting high-quality sleep means sleeping long enough to get through the deeper sleep stages (REM), during which your body takes… read more ...
Pittsburgh Center for Complementary Health and Healing Spa Week Services…Discounted to $50!
All of our Spa Week Services are stress relieving and wellness oriented!
• 75 min- Body & Soul Aromatherapy Therapeutic… read more ...
As I was brainstorming for this blog entry during my travels, my husband suggested I write about home remedies from Chile. I thought it was a wonderful way to connect my work with my travels. It also made for… read more ...
Like a glass that could be seen as either half-empty or half-full, many situations can be thought of in very different ways. Have you ever noticed that the way you think about yourself, others, and situations can… read more ...