Spa water is easy, tasty, and looks great! Gather your favorite fruit and herbs, add them to your water, let it sit for an hour or so and you are ready to go! We chose watermelon mint and cucumber… read more ...
Who wants to do a lot of prep in the kitchen or cooking over a hot stove in the summer time? Not us. Here are some recipes for you to enjoy your end of summer picnics that are not only easy, but are sure to… read more ...
If you’re like me, there’s nothing better than cold fresh watermelon on a hot summer day. This summer has been especially great for delicious tasting watermelon so I’ve purchased one virtually every week and used as… read more ...
Ouch! Yep, it’s that time of the year again--bug season. Whether it’s trying to avoid getting bit by those nasty little buggars, or attempting to keep your garden healthy and disease free, the challenge isn’t an easy… read more ...
This blog is about the ukulele.
To start, I believe in the power of making music. To be a maker of music connects you to a primary aspect of being human -- our inner storyteller, listener, artist and healer. When… read more ...
A recent class I took was talking about the yin and the yang and finding balance within all areas of your life. This really got me thinking to what helps me feel more balanced. One of those things… read more ...
Did you know that, according to the National Alliance on Mental Illness, one in five Americans will be affected by a mental health condition in their lifetime? This means that virtually everyone in America has a… read more ...
It’s that time of the year...SPRING CLEANING!You’ve dusted and vacuumed your baseboards, pulled the weeds in the garden,cleaned the gutters, washed the windows. What’s next?CLEAN YOUR MOUTH with OIL PULLING!This… read more ...
I have been hearing a lot of talk recently about how we here in Pittsburgh aren't going to have a Spring and that we will be heading right into Summer. I wanted to write a little bit about the ways we can make the most… read more ...
April 24-30 is Infertility Awareness Week. With Mother’s Day coming up, this is an exciting time of year for many people. It can also be a difficult one for those trying to conceive. This week, we… read more ...
Ahhh, the joys of spring. Fresh dew filled air, green popping up with splashes of color all through nature. The sun is shining again and we are finally seeing blue skies. Usually, … read more ...
Sometime over this winter I began to have a harder time getting out of bed and starting my day early in the morning. I felt sluggish and groggy. My body felt stiff and even a little achy for the first hour… read more ...
Thanks to all of our wonderful clients for helping us to become the business we are today! We would love your support to once again be recognized as part of the "Best of the Burgh" in the Business section for the Spa… read more ...
The Art of Detox
Cleansing and detoxing are an essential part of our healthy life cycle. It is practiced in virtually every culture in some way shape or form and can mean different things to different people.… read more ...