Dear PCCHH Community,
As the concerns about COVID-19 (Coronavirus) continue to grow, stress rises, and we are all faced with uncertain times, we have decided to make the decision to close PCCHH as of Monday, March 16th… read more ...
Dear PCCHH Community,
We wanted to take a moment to reach out during this time of stress and uncertainty regarding the recent and growing concerns of COVID-19 (Coronavirus).
We have taken time to pause and… read more ...
Suicide. Even the word shakes me to my core. Not only because I have lost loved ones in this tragic way in the past, but I think because it reminds me of how fragile life itself is. The recent tragic deaths in the media… read more ...
It is not uncommon for various thoughts to continuously crowd the mind or for constant activity to distract us from an awareness of the present moment. Worry for the future adds to the elusiveness of now, further… read more ...
Are you being touched enough? This question always takes me back to these cute cards of my childhood that listed how many hugs you needed daily.
And there is even the Touch Research Institute that is… read more ...
The human heart is a complex and beautiful entity with importance that exists on a variety of levels. When we think of the words we say to someone as coming “from the heart” we make use of that term metaphorically. When… read more ...
The body is a beautiful and seemingly magical thing sometimes.
When an individual experiences stress one of the areas that can create a place of holding is the physical body. It can experience a state of… read more ...
"Our prime purpose in this life is to help others" -Dalai Lama
We are infinite beings capable of extraordinary talents. Each individual has something unique and beautiful to share with this world. Where… read more ...
I try, I really try, but I don’t love winter. Never have. The short days and grey skies make me feel so blah. The frigid cold makes my body tight and achy. I stay indoors more and see my friends and family… read more ...
As adults, we often find it difficult to let go and relax. We know it's important to de-stress and yet unless we schedule relaxation into our schedules, it rarely is treated as a priority. Admitting this fact can be… read more ...
Got Stress?
Eliminate your Busy- ness
Just...do...less....
Eliminate Excess and cast out Duress
Decompress-Experience Happiness!
Stress free things to do in Pittsburgh and all year round:
*Smile a lot, Laugh More
*Be… read more ...
My mind is racing….. I can’t relax…. I was told to meditate but all I can do is think about my to do list and how I have to remember xyz.
Does this sound like you? Then maybe you need a mantra.
What is a Mantra, you… read more ...
How long has it been since you've kicked off your shoes and spent time walking barefoot upon the ground? Industrialized regions around the world often host more acres of paved roads an concrete parking lots than acres… read more ...
I remember the first time I shared some information I learned in Massage School about the Lymph System to my father and he said "A what System?!" The Lymphatic System is not the most popular system but keeping it… read more ...
For a long time now, I have cleaned around an old receipt sitting on top of our microwave at home. It was folded and placed under a gifted piece of pottery holding change… read more ...