We are so thankful for YOU!!!! Each of you are such an inspiration to us, so I asked the staff to share with you what they are grateful for:
Nikki: "Your openness, vulnerabiliy and commitment to self care. … read more ...
This Thanksgiving try slowing down in the true spirit of the holiday and use it as a laboratory for play. How can you be mindful and grateful in each moment?
Try a few of these tips during the day to embody the… read more ...
"How lucky I am to have something that makes saying goodbye so hard" - Winnie the Pooh
As many of you know I'm pregnant, and have decided to stay at home with my little sweet pea when she is born. This… read more ...
Body reading, in relation to structural integration, has been for me the most difficult aspect of of being a bodyworker. Upon graduation from the Structural Integration Institute, I knew I needed more time and education… read more ...
One of the biggest problem areas I see in my clients is lower back pain. When I ask if they do any stretches, most answer that they don’t. I am guilty of this myself, but it only takes about 10 minutes even just a few… read more ...
Amy & Rebecca are having babys!
It's been a busy baby year here at PCCHH! First Chris had his second, then Kate, and now Amy and Rebecca! This makes 9 babies who have been born to a PCCHH team member! I guess that… read more ...
So I'm starting to reach the beached whale phase. This comes after the 'sick as a dog' phase and before the 'get this baby out' phase. That puts me at around 30 weeks along. Ok, I'll admit I did have a nice… read more ...
We are often asked as Massage Therapists if we know any doctors in the Pittsburgh area who are willing to work holistically and collaborate with their massage or structural integration sessions that we of offer here at… read more ...
Much of the work done in psychotherapy involves increasing awareness of emotions, such as anger, and finding ways to use them constructively.
Anger can be informative and motivating. For someone who usually feels… read more ...
It's that time again.... Father's day! What to do? What to get?Every year I rattle my brain to get my dad, my father in law and husband a good fathers' day gift. I always end up going with the typical gifts such as golf… read more ...
If your skin is looking lackluster these days, blame the dry, artificial heat, low humidity, and frigid temperatures of winter past. Spring is the perfect time to renew your healthy glow by exfoliating with a sugar… read more ...
Spring is the season of beauty and the renewal of nature in so many ways. The sun is shining longer and the grass is becoming greener and thicker every day. The spring rain is nourishing to the grounds and plants… read more ...
Understanding the relationship between opposing muscle groups is crucial to receiving balanced and effective bodywork. Our most common areas of tension are around the base of the neck and between the shoulders.… read more ...
Homemade Gluten Free Granola Bars
These were a huge success in my household! I'm always worried how the kids will respond to new recipes but there is no question about it that they loved this one! This is a great… read more ...
In an effort to reduce some of the toxic chemicals and preservatives in my household, I've been searching and experimenting with some new recipes to make body products. Here is one of my favorites so far:
Lotion Bars… read more ...