In an effort to reduce some of the toxic chemicals and preservatives in my household, I've been searching and experimenting with some new recipes to make homemade common household products. Here is one of my favorites… read more ...
Yoga therapy is a body/mind therapy that can complement your existing massage or bodywork sessions. Through yoga therapy, you can acquire the tools you need to maintain the benefits of bodywork and integrate healthy… read more ...
One fun thing about being in the wellness field for over a decade is seeing modalities evolve. When I first took my lymphatic drainage course in 2001 it was still relatively new and not requested by very many of my… read more ...
We turned SEVEN!
I can hardly believe that it’s true, time goes by so fast! While some of you are celebrating an even longer anniversary with me, the Pittsburgh Center for Complementary Health and Healing has been open… read more ...
For February the Pittsburgh Center for Complementary Health and Healing is focused on indulging the senses! For those individuals or couples that are looking for the ultimate pampering experience and a great way to… read more ...
We're in the deep end of cold and flu season and family members, friends and colleagues are falling like snowflakes around me. I thought I would share a few of my favorite all natural DIY… read more ...
As the new year arises many of us turn to resolutions and promise to lose weight, exercise and eat better. This year my goal is to learn to have more time for meditation.
Meditation is a great way to reduce… read more ...
This holiday season, you may find yourself busy with a calendar full of plans, a belly full of all kinds of different foods that your body may not be used to ingesting, and a mind scattered with thoughts of what… read more ...
Every woman has been told this same sentence when becoming newly pregnant. “Don’t forget to do your kegels.” “Kegels are very important, so make sure your are working with them daily.” Midwives, Doctors,… read more ...
Looking for the perfect gift to give your loved ones? Click Here to Give the Gift of Relaxation with a Gift Certificate for a Relaxing Massage or Spa Treatment!
To celebrate this holiday season, Pittsburgh Center… read more ...
A recent study from the, American Psychological Association, American Institute of Stress, NY, states that:
77% of people regularly experience physical symptoms caused by stress
73% Regularly experience… read more ...
Foot reflexology is a holistic healing method involving massage and pressure of the reflex points found on the feet. In the context of reflexology, reflex is used in the sense of reflection, or mirror image.… read more ...
Grocery shopping with my mom was always a painfully long event when I was growing up. My mother scrutinized every label before an item was plunked into the cart. As annoying as this was at the time I… read more ...
I've been a massage therapist for over a decade and a lot of my techniques have become second nature. I can easily find myself weaving through different modalities in a single session. I may start a normal… read more ...
As a great artist, Pablo Picasso, once said," Art washes away from the soul the dust of everyday life." I have always held this quote very close to my heart and have taken the advice and used it… read more ...