Have you made your New Year’s Resolution yet? And, how’s that going for you?
For some reason we feel as if the new year means that we have to turn over a new leaf, completely reinvent ourselves… read more ...
New Year, New You!
As I ring in 2017, I want to consciously create more play into my experiences. Consider... if you were to look at your future through a lens of curiosity and brought in the elements of pleasure and… read more ...
As we approach the New Year, I invite you to consider your third chakra, the Manipura, and it's significance and magnitude. It is located between the solar plexus and naval, and is the core of our identity, willpower,… read more ...
Clients often ask me what they can do to maximize and maintain the benefits of their massages in between sessions. And what to do when they have to travel and miss regularly timed appointments. Self massage with… read more ...
Salt Lamps
Whether you purchase a salt lamp for is decadent glowing ambiance or to help give your desired space a new sort of Feng Shui face-lift, these beautiful pieces of art are a wonderful addition to any room… read more ...
If you need a new warm drink for winter, try this Tumeric Milk recipe. I recently came across this recipe, and my husband and I both agree that it is D-E-L-I-C-I-O-U-S! In my opinion, it has the same comforting feel as… read more ...
When some people hear the word medicine, they think of little orange plastic adults-only rattles filled with various pharmaceutical drugs. This is the impression we are given on how to get well from the moment we are… read more ...
Lauri's Chia Pudding
single serving (can be made in bulk)
1/2 cup organic low fat BPA free canned light coconut milk
2+ Tbsp's chia seeds (more makes a firmer or tighter pudding)
1/8 tsp vanilla extract
cinnamon to… read more ...
We are excited to bring to you a Registered and Licensed Dietitian Nutritionist with a holistic philosophy to PCCHH!
Laurie Lang will offer you new healthy lifestyle tools that will help you and your family to… read more ...
What is Vitamin L, you ask? A new superfood? A scientific breakthrough? While the L is not new, if you ask me if is something that is easy to overlook! The L stands for Love. And what an… read more ...
I have been having really inspiring results with raising my energy levels and setting positive intentions for my day through the use of essential oils! This is something that I have recently incorporated into my… read more ...
Cruciferous veggies are a category that has been relatively well studied for its link to cancer prevention. The four petal flowers resemble a cross or "crucifer" so in case you're interested in nerdy food and health… read more ...
As I watch the sun set earlier each evening, aware of the seasonal transition that is to come, I find myself holding tight to these last weeks of summer. To help coax myself through this time of apprehension and change… read more ...
I've talked to a number of my clients about the side effect free, natural anti-inflammatory benefits of tumeric, and I'm usually met with the question of "well, how do I take it?" The following is a delicious and… read more ...