Spring is the season of beauty and the renewal of nature in so many ways. The sun is shining longer and the grass is becoming greener and thicker every day.  The spring rain is nourishing to the grounds and plants around us and the warmth of the sunshine is aiding in all of this beautiful change! Buds on plants and trees develop and grow into new leaves and flowers.  Birds become more present and active. Their early morning song is a new sound to wake up to now that we can open our windows to let the fresh air into our homes.  It is such a perfect time to reflect on ourselves and see what part of us need a spring renewal as well. Here are some suggestions for refreshing your body, mind, and spirit during this inspiring time of year.

*Juice cleanse/detox:  If you are trying this for the first time, possibly start with a three day juice cleanse. Do some personal research about what type of cleanse fits you best. Ask around at local health food stores. I find that the east End co-op always has employees who are willing to a share a wealth of information if you are curious enough to ask.  And they have the product supply to match:)   Benefits range from internal and external changes. It can help one shift away from bad habits, it gives your digestive system a nice break from working so hard in processing large meals, and it also can aid in eliminating toxins from the body...helping you feel and look better.    

*Spring Cleaning:  Cleaning out your home not only creates a more peaceful space to reside in but it also can be an emotional cleanse.  Getting rid of old stuff that collects dust and takes up space can allow an opening to happen in our homes and in our minds for new ideas to explore. This doesn't have to be a "chore,"  it can be a really therapeutic and freeing process!  If you are really motivated you can have a yard sale and actually make a little extra cash. But if not, I believe the Goodwill and Salvation Army stores most always take donations.  

*Start an exercise routine:   Did the long and cold winter days leave you feeling a little sluggish?  Do you have a couple of extra pounds making you feel heavier than you wish?  Maybe now is the time to think about a realistic exercise routine that can help you to feel lighter and more energized.  Whether it be walking, jogging, yoga, or joining a local gym... getting out and moving and sticking with a schedule that works for you can really bring positive change to the body and mind and spirit as well.  Here at PCCHH, Lisa Clark has private yoga therapy sessions. These sessions are customized based on your specific needs and are found to be helpful for positive transformation:)  

*Organize a neighborhood clean up:   Or take a slow stroll around your neighborhood on your own and collect garbage.  My daughter and I have done this and the smallest of efforts can make a large difference.  You would be surprised.  Just make sure you have a sturdy bag and some gloves.

*Massage/Energy Sessions at PCCHH  :   Look at your calendar and set aside a day in May that you can completely dedicate to renewing yourself.  A day that only asks of you to relax and just be.  Come in to our center and enjoy a reiki or cellular expansion or massage session (or both) and give yourself the freedom to just rest in the peace that the session offered you for the rest of the day.  Plan to go home later and soak in a tub with salts and candle light. If home isn't the place for that...find a peaceful spot on a park bench or in the woods where you can reflect on this new season of change and how you too, can create some positive changes for yourself. Take in and keep awareness close on how that massage and/or energy session made you feel. Carry it with you through the week.  A great suggestion for massage:  if you find a day of the week and time that feels fitting for your life...schedule a consecutive amount of sessions in that space over some time. It brings attention to and addresses your needs both physically and mentally regularly and in return you will feel more relaxed and healthy OVERALL.  

I wish you the very best in your spring cleansing process!