Lauri's Chia Pudding

single serving (can be made in bulk)

• 1/2 cup organic low fat BPA free canned light coconut milk
• 2+ Tbsp's chia seeds (more makes a firmer or tighter pudding)
• 1/8 tsp vanilla extract
• cinnamon to taste
• 1/2+ tsp maple syrup or honey, or stevia to taste (optional)
• dash sea salt
•  

whisk together until smooth, refrigerate 1 hour or more to set pudding, then top with:

• berries, pomegranate seeds, other fruit of choice
• chopped or broken nuts (I love Trader Joe's spicy sweet pecans for this)
• cacao nibs
• shredded unsweetened coconut

Delicious, healthy dessert or breakfast pudding! Leftovers are a convenient and therapeutic, antioxidant and fiber drenched snack....can drizzle with extra coconut milk if desired.

Roasted Spaghetti Squash Delight

Roast whole spaghetti squash at 375 degrees, 60-80 minutes depending on size, flipping halfway through, allow to cool. Slice open and remove seeds, set aside for separate roasting if desired (I did with turmeric, salt and pepper, YUM!) Remove flesh with a fork, separating into spaghetti-like strands. Drizzle with a bit of EVOO, salt and pepper to taste, fluff through

I topped with vegan pesto with added pureed Brussels sprouts and lemon juice,

http://www.wholelivinglauren. com/new-blog/2014/6/23/vegan- walnut-pesto

garnished with Broccoli sprouts for a Cruciferous cancer fighting Concoction!!!

This Combo garners rave reviews from all!