I have been hearing a lot of talk recently about how we here in Pittsburgh aren't going to have a Spring and that we will be heading right into Summer. I wanted to write a little bit about the ways we can make the most of it while it is here now. Also in how we can put a little pep in our step and clean house to make space for new things to come in.

So what can we do to be present during this lovely time of year?

Go out and be in the sun. Replenish your Vitamin D levels. I take a supplement also but use your own judgement as long as it doesn't interfere with other medications you may be on.

Go for a walk outside. Breathe in the fresh air. Walking helps wake up your body's energy system and boosts endorphins to help you feel good.

Relax and release. Take a pink Himilayan salt bath before you go to bed to let go of the stress accumulated throughout your day. I put 2 cups in a bath tub full of water.

Add a touch of color to your environment. You can switch out pillows in your house or add a new house plant or flower.

Garden. Go to the nursery and see what grows nicely this time of year. Or you can buy fresh flowers or replace a potted plant that might need it.

Find new scents to use in a diffuser if you have one. Let the aromatherapy help lift your mood.

Clean out you closets or kitchen pantry. Get rid of the stuff you don't use anymore by donating it and make space for new things to come in.

It's easy to think to yourself that when the weather truly turns to summer that you’ll be back to your energized self.  But just do it now. Take positive action for your health and well being, and do your best in the present moment.